The Program

At Forge Performance, every player follows a structured plan designed to maximize growth on and off the field. Our programs run on a monthly subscription model, giving you fresh workouts and progressions every month so you’re never left guessing.

What’s Inside Every Plan:

• Customized Training Tracks – Choose your starting point: Starter, Intermediate, or Advanced, so your program matches your current level.

• Detailed Daily Workouts – Complete strength and conditioning schedules, including sets, reps, and rest times.

• Form Guide Videos – Step-by-step video demonstrations to ensure proper technique and prevent injury.

• Mobility Work – Flexibility and recovery routines to improve performance and durability.

• Soccer-Specific Conditioning – Targeted cardio and agility sessions built for match fitness, not just general fitness.

• Nutrition Guidance – From basic fueling strategies for self-starters, to in-depth nutrition support at higher tiers.

Tier-Specific Additions:

• Guided Growth – Includes monthly group Zoom calls for live Q&A, accountability, and general mentorship. Also includes in depth nutrition guidance for maximum results.

• Access to Monthly Seminars/Newsletters - includes monthly educational seminars and newsletters (i.e. recruiting info, fitness topics, guest speakers)

• Elite Coaching (1-on-1) – The full package for athletes striving for maximum results. Everything above, plus direct access with bi-weekly 1:1 calls, unlimited messaging, and personalized recruiting/college soccer guidance tailored to your goals.

Whether you’re building your foundation, leveling up your performance, or chasing the next stage of your career, our programs give you the structure, accountability, and resources to succeed.